It’s no secret that movement is the key to being a healthy individual. Clinical Pilates is one of the more productive ways of moving that might not get your heart rate up as much as that hardcore HIIT class but will deliver countless benefits when it comes to posture, movement, strength and flexibility. The original
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2019 has been a year like none other, with President Trump seemingly having more direct influence on international markets than any of his predecessors. It’s why we have continually seen market swings and the tiring words ‘Trade War’ repeatedly popping up in headlines on a daily basis. Under Trump’s administration, the yardstick for a President’s
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