There are few things that feel as fantastic as the buzz through your body after a good Vinyaya sesh where a skilled yoga instructor has conned you into a full body workout under the guise of a ‘restorative’ yoga practice. For you non-yogis out there, I implore you to try it for yourself. It’s mildly
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If you’re like me you’re probably a bit over using your lounge room as an office, cinema, dining room and gym. The multidisciplinary heart of my home is often littered with dumbbells, yoga mats, wine glasses and whatever book I’m currently reading. It’s an odd picture. The thought of getting back into a real gym,
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Australia’s gym sector is set for a shakeup with Viva Leisure (ASX: VVA) to acquire Australian Fitness Management (AFM) and its 197 franchised Plus Fitness locations which will leapfrog Viva to become the third largest operator in the country. Across their 197 clubs, Plus Fitness has a combined membership of approximately 175,000 members with the
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